A message from Dr. Wenhold

As a physician and endurance athlete, I am constantly refining my approach to nutrition, recovery, and longevity. Supplements are one of many tools I use to support optimal health, performance, and disease prevention.

The supplements listed here are the ones that I personally take and recommend based on my research, experience, and commitment to optimizing health. However, supplementation is not a one-size-fits-all approach. Your individual health status, goals, and lab markers should determine what’s right for you.

Important Considerations:

🔹 Personalization Matters – What works for me may not be ideal for you.
🔹 Lab Testing is Key – It’s always best to measure and adjust based on objective data.
🔹 Consult Your Physician – If you’re considering adding supplements, discuss them with your doctor to ensure they align with your health needs.

This page is for educational purposes only and does not replace medical advice. Marathon DPC members can work with me directly to develop a supplement plan that fits their individual goals and biomarkers.