GLP-1s for weight loss: A Physician -Guided Protocol for Sustainable Fat Loss

GLP-1s can drive rapid weight loss. But without a personalized strategy, this can lead to muscle loss and decreased strength

GLP-1s work. But how you use them matters

Medications like semaglutide (Ozempic) or tirzepatide (Mounjaro, Zepbound) are powerful tools for weight loss.  But appetite suppression without appropriate protein intake and resistance training can lead to unintended consequences

Why we created a GLP-1 program

Too many people start GLP-1 medications without the guidance they truly need. They follow the prescription but receive little to no support.
As a result, they often lose muscle instead of fat, feel frustrated with their progress, and don’t achieve the results they hoped for.
Our role is to ensure that while body weight changes, we protect muscle, strength and long term health.
Unlike other clinics, we ONLY use FDA approved GLP-1s

Do GLP-1s cause muscle loss?

They can, but they don’t have too.
GLP-1s reduce appetite and slow gatric emptying which leads to a drop in calories and protein intake.
Data shows that without enough protein, resistance training & monitoring, a meaningful portion of weight lost can come from muscle rather than fat

Weight loss ≠ fat loss

The scale cannot tell you
  • How much fat vs muscle you are losing
  • If strength is being preserved
  • If metabolic health is improving
  • If bone density is becoming compromised
GLP-1s for weight loss

What a Proven Protocol Looks Like

Physician Oversight

Monthly consults with your physician.
Prescription and dose management .
Physician led protocol to optimize long term health.

Strength Training Plan

Personalized fitness program designed for you.
Access to the program via our fitness app .
We track along and adjust plan as necessary.

Macronutrient Plan

Customized nutrition plan tailored to your goals.
We track along and adjust as needed

Monthly Dexa & Inbody Scans

Key for monitoring weight loss to make sure you are losing fat, not muscle.
Performed at our clinic in San Antonio, TX.

Monthly Strength Testing

Performed at our clinic to make sure you are maintaining your functional strength.

Regular Blood Analysis

Routinely monitor metabolic health markers to help guide your protocol..